Meals that work with your metabolism

Eating shouldn't feel like the hardest part of your treatment.

Small, customizable meals that ease metabolic dips — so you stay nourished and on track.

For doctors For dietitians

What we do

Meals built for the challenge.

JaroMeals is a customized meal prep service for patients on GLP-1 medication. Meals are FODMAP-appropriate, portioned for the appetite changes that come with treatment, and adjustable week to week for protein, carbs, and portion size. If you have a plan from a registered dietitian, send it and meals are built to it.

On injection day and the day after, gastric emptying slows and appetite drops further. A standard three-meal day puts too much load on the digestive system during that window. Four smaller meals, spaced through the day, keeps intake and energy consistent without the discomfort — and JaroMeals offers a four-meal option specifically for that 48-hour period.

The service is currently in market validation in Vancouver and the North Shore. Ordering is not yet open. Joining the waitlist includes a free copy of Your Meals and GLP‑1 — A Fine Balance — a practical guide to managing the food side of GLP-1 treatment.

Join the waitlist

How it works

Four steps

Pick your meals

Browse the FODMAP menu and choose what works for you. Small portions, easy on the stomach.

Set your delivery days

You are on a schedule so your food should be too.

Tweak it weekly as needed

More protein, smaller portions, skip an ingredient. You decide — every single week.

Delivered to you

Plain packaging. Eco Friendly.

Personalization

You change it. Every week.

More protein this week. Smaller portions on the hard days. You tell us — and your plan changes with you.

More protein Smaller portions Skip the greens Extra carbs Light on veg Add a side

See how it works →

Grilled salmon — customize your plate

Salmon fillet — portion size

90g 120g 150g

White rice — portion size

120g 150g 180g

Roasted zucchini

None 0.5 ea 1 ea

For doctors

We support your patients — helping get them through to the desired outcomes.

Metabolic changes during treatment can make eating feel overwhelming. We built something simple to help patients stay nourished and stay the course.

Learn how it works

For dietitians

We can build the meal plan to your recommendations.

You work closely with your clients to help provide them the correct balance in their meal plan. With our customized meal service we can turn that into regular and healthy meals that support your clients on their journey. We can also add you to our Professional Services Registry so those seeking a dietitian can find a trusted and knowledgeable source of information.